Twenty-five years for me since I first read Dr. Robert Atkins' trashing of Ancel Keys, and began my own journey. I went from pre-diabetic with horrible bloodwork to perfect bloodwork. Even to this day my glucose stays 85-95 always. Around the clock, not changed by meals. Or lack of.

Of course, you understand this. I write this in case anyone out there reading what you have written is skeptical. Keep preaching.