The real irony here is that the food pyramid was built on research by a guy named Ancel Keys. He showed that saturated fats increased cholesterol…and thus begins the food pyramid. Fast forward 40 years and they reanalyzed the findings. That was when they learned that they had all been mistaken. The fats only make cholesterol in the presence of fructose. Eliminate the sugar and the fats become irrelevant.

Regarding Lustig, I think he did a documentary, something like the bitter reality of sugar? It’s been a while.