While it is true that excessive consumption of refined carbohydrates can increase the risk of obesity, diabetes, and other chronic diseases, it is important to recognize that carbohydrates are also an important source of energy and essential nutrients for the body. Furthermore, carbohydrates come in many different forms, ranging from refined sugars to complex carbohydrates found in whole grains and vegetables, and the effects of these different forms on health can vary.
Kale Won’t Kill You & Sugar Isn’t Poison: Ignore Silly Food Claims About Harm
Zachary Walston, PT, DPT, OCS
