Aug 21, 2022
Remember, fats are needed by the human body. Even animal fats. But it takes TWO THINGS TO MAKE SERUM CHOLESTEROL: fats and FRUCTOSE. Your body doesn't need the sugars. I eat a LOT of animal fat. But my fasting cholesterol is around 140, and normally it's in the 160s. Eliminate the sugars and eat all the fats you want!!! Eat table sugar (half fructose), and drink high fructose corn syrup soft drinks? Your cholesterol will skyrocket.
BTW, I eat about a liter of olive oil a week.