Over the years, I have lost 150 pounds and become somewhat skinny. I quit drinking alcohol. But my biggest thing was quitting marijuana. It didn't kick in for a few weeks, but what a difference.

Oh, and I am sipping my iced tea and drinking water. You are my short break between two big business letters I had to write.

BTW, you're kind of a spiritual person, aren't you? I hate to say that, not knowing you, but you write like you are. Very much so.