Low carb has changed me beyond what is believable. Sure, I lost 130 pounds. Easy. I eventually lost my self-deprecating personality. More difficult. I am now also a very kind and decent person. I have NEVER been a person like that before, at least to this extreme... I went from a compulsive liar to being honest? Seriously, I did.

Do I believe there is a mental benefit to low carb? Yes yes yes. Thank you for writing this.