Losing weight was the goal. What wasn't a goal was the transition to my becoming a kinder and more gentle person. The changes are amazing.

It's been 25 years and 158 pounds later. But my cardiologist came in the other day, slammed my bloodwork down on the table, and exclaimed, "Not one thing out of place..." I looked and said , "My cholesterol is too low!" (140 total fasting.) He shook his head and told me to shut up. Not bad for 73 years old.

Great piece, as always. Keep preaching.