I run daily. All I need are my shoes and something to cover me. It is funny, this time of year you see people of all sizes in fancy running outfits out there running. I notice the looks of scorn when shirtless me and my old shoes, socks, and shorts run by.

Yesterday, I passed a girl with fake eyelashes, makeup, and maybe a $200 running outfit. I give her a week at the most. Sad really. How people can take the easiest, most basic, and most effective, single exercise we have and find a way to screw it up.

Thanks for writing and keep preaching this!!!