Herb Cochley
Oct 30, 2024

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I have eaten a low-carb Mediterranean diet for 20 years. Including a liter of olive oil a week. I've lost 158 pounds, my bloodwork is now perfect (if you forgive the too-low cholesterol), I run maybe five times a week, and life is good. Oh, I am old, too.

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Herb Cochley
Herb Cochley

Written by Herb Cochley

Old engineer who keeps working because I have this weird belief that I still do good in the world. Floridian.

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