I eat a liter of olive oil a week.

But while fats can be extremely satiating, they’re also effortless to overeat in a short period, and if you eat 1000 calories worth of them in a sitting, you’ll be in big trouble.
6 Foods I Eat Instead of Ozempic to Suppress My Appetite and Lose Fat.
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Adrian Markel
Herb Cochley
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Sep 1, 2024
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I eat a liter of olive oil a week. Breakfast every morning is eggs drenched in olive oil. My bloodwork is perfect and even things like arthritis went away.
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Written by Herb Cochley929 Followers
·302 Following
Old engineer who keeps working because I have this weird belief that I still do good in the world. Floridian.
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