Breakfast is important to me, too. I never eat lunch. And I have the same thing for breakfast every morning. Eggs, in some form, and olive oil. Three or four eggs, and drenched in the olive oil.

Yes, this may be the antithesis of your suggestions? But my bloodwork always comes back perfect. Everything stays in place nutritionally, and my blood glucose stays around 85-95, 24/7. Trust me, it's been 20 years. I lived 50 years following the food pyramid and eating balanced. How do I explain, even to myself, that I am living proof that the trouble isn't the lack eating nutrients. The trouble is the MASSIVE sugar consumption.