And don't forget the extra-virgin olive oil. hahahaha Weird how similar our lifestyles are.

My diet is increasingly heavy on fruits and vegetables (and light on processed meats). A Mediterranean diet, emphasizing nuts, whole grains, fish, fruits, and vegetables, is especially protective against inflammation.
The Silent Fire Within: How “Inflammaging” Is Secretly Aging You
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Michael Hunter, MD
Herb Cochley
·Follow
Oct 26, 2024
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And don't forget the extra-virgin olive oil. hahahaha Weird how similar our lifestyles are.
BTW, before I started the olive oil, I spent three days in Baptist Heart Hospital here in Florida with that turned out to be costochondritis. That all went away.
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Written by Herb Cochley929 Followers
·302 Following
Old engineer who keeps working because I have this weird belief that I still do good in the world. Floridian.
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